Basketball : steps to success
著者
書誌事項
Basketball : steps to success
（Steps to success activity series）（#1 Sports instruction series）
Human Kinetics, c1994
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内容説明・目次
内容説明
This book provides an easy-to-use program for expanding and refining skills and drills. It can be used as a self-improvement manual and instructional resource for players of all levels and as a reference for teachers and coaches. Using this step-by-step approach, players follow ten steps covering basic skills and concepts. The book outlines the mechanics for the following basic shots, and how to correct common errors: one-hand set shot, free throw, jump shot, three-point shot, hook shot, lay-up, runner shot. Also included are details of six basic passes, nine different dribble moves and the emotional, mental and physical qualities necessary to be an all-round player. Over 100 drills are outlined for improving offensive and defensive skills, with illustrations.
目次
- The game of basketball
- preparing your body for success
- footwork
- shooting
- passing and catching
- dribbling
- rebounding
- offensive moves
- two and three person plays
- fast break attack
- team offense and defense.
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