The flexibility factor : a complete guide to flexibility in sport

著者

    • Brown, Malcolm
    • Adamson, June

書誌事項

The flexibility factor : a complete guide to flexibility in sport

Malcolm Brown and June Adamson

Pelham Books, 1995

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内容説明・目次

内容説明

Flexibility is the all-important aspect of sports fitness and this book will be the first comprehensive trade book on the subject, covering flexibility exercises for over 20 different sports - from basketball to tennis, and from dance to canoeing. The book is designed to improve sport-specific fitness and muscle toning, to help prevention and recovery from injuries, and provide training schemes which can be easily adapted to anyone's needs.

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詳細情報

  • NII書誌ID(NCID)
    BA2618341X
  • ISBN
    • 0720720397
  • 出版国コード
    uk
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    London
  • ページ数/冊数
    196 p.
  • 大きさ
    25 cm
  • 分類
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