The flexibility factor : a complete guide to flexibility in sport
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Bibliographic Information
The flexibility factor : a complete guide to flexibility in sport
Pelham Books, 1995
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Description and Table of Contents
Description
Flexibility is the all-important aspect of sports fitness and this book will be the first comprehensive trade book on the subject, covering flexibility exercises for over 20 different sports - from basketball to tennis, and from dance to canoeing. The book is designed to improve sport-specific fitness and muscle toning, to help prevention and recovery from injuries, and provide training schemes which can be easily adapted to anyone's needs.
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