Fitness weight training

Author(s)

• Baechle, Thomas R.
• Earle, Roger W.

Bibliographic Information

Fitness weight training

Thomas R. Baechle, Roger W. Earle

（Fitness spectrum series）

Human Kinetics, c1995

Other Title

Weight training

Note

Includes bibliographical references (p. 164) and index

Description and Table of Contents

Description

This manual helps readers to determine what they want from weight training (muscle toning, body shaping or strength development) and how intensely they should train. They can use 50-colour, progressive workouts as they follow a programme that matches their current fitness level and personal goals

by "Nielsen BookData"

Details

• NCID: BA26254165
• ISBN:
  • 0873224450
• LCCN: 94028361
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: Champaign, IL
• Pages/Volumes: vi, 169 p.
• Size: 23 cm
• Classification:
  • LCC : GV546
  • DC20 : 613.7/13
• Subject Headings:
  • LCSH : Weight training
  • LCSH : Physical fitness
• Parent Bibliography ID:
  • BA23972435