Fitness weight training
Author(s)
Bibliographic Information
Fitness weight training
(Fitness spectrum series)
Human Kinetics, c1995
- Other Title
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Weight training
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Note
Includes bibliographical references (p. 164) and index
Description and Table of Contents
Description
This manual helps readers to determine what they want from weight training (muscle toning, body shaping or strength development) and how intensely they should train. They can use 50-colour, progressive workouts as they follow a programme that matches their current fitness level and personal goals
by "Nielsen BookData"