Fitness weight training
著者
書誌事項
Fitness weight training
（Fitness spectrum series）
Human Kinetics, c1995
- タイトル別名
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Weight training
大学図書館所蔵 件 / 全14件
-
該当する所蔵館はありません
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注記
Includes bibliographical references (p. 164) and index
内容説明・目次
内容説明
This manual helps readers to determine what they want from weight training (muscle toning, body shaping or strength development) and how intensely they should train. They can use 50-colour, progressive workouts as they follow a programme that matches their current fitness level and personal goals
「Nielsen BookData」 より