Fit for two : the official YMCA prenatal exercise guide

著者

• Hanlon, Thomas W.
• YMCA of the USA

書誌事項

Fit for two : the official YMCA prenatal exercise guide

YMCA of the USA, with Thomas W. Hanlon

Human Kinetics, c1995

タイトル別名

Fit for 2

注記

Includes bibliographical references (p. 143-144) and index

内容説明・目次

内容説明

This practical guide aims to provide medically-sound information on pre-natal exercise. Part 1 explains the benefits of prenatal exercise and outlines the physiological changes that take place during pregnancy. Part 2 describes 43 land exercises and 37 water exercises for strength and flexibility.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA27170639
• ISBN:
  • 0873228286
• LCCN: 94044684
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, IL
• ページ数/冊数: ix, 149 p.
• 大きさ: 23 cm
• 分類:
  • LCC : RG558.7
  • DC20 : 618.2/4
• 件名:
  • LCSH : Pregnancy
  • LCSH : Exercise for women
  • LCSH : Relaxation