Ice skating : steps to success
著者
書誌事項
Ice skating : steps to success
(Steps to success activity series)(#1 Sports instruction series)
Human Kinetics, c1996
大学図書館所蔵 全11件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
内容説明・目次
内容説明
Now there's a masterfully written guide that shows beginning and recreational skaters the fundamental skills of ice skating.
In Ice Skating: Steps to Success, Karin KA-A?A"nzle-Watson-nine-time Swiss National Champion, former Professional World Champion, and one of skating's best instructors-shares with readers the steps that she and many of her students learned on their way to becoming elite competitive skaters.
Most instruction books available on ice skating tend to focus on advanced jumps or spins, assuming the reader will learn the basics through professional instruction. Ice Skating: Steps to Success, however, covers fundamental skills in a way that's easy to understand and apply.
Part of the highly popular Steps to Success Series, this book includes 11 steps (chapters) that progress from basic to intermediate skills. It features over 300 illustrations that make it possible to learn proper form and technique. Readers will learn how to:
- attain the posture and control required for basic skills;
- use standard methods of gaining forward and backward speed;
- execute four different methods of stopping;
- fall properly and get up easily;
- change direction without loss of control; and
- control the skate edges in order to prepare for advanced maneuvers, including jumps, spins, and footwork.
With Ice Skating: Steps to Success, beginning and recreational skaters will develop a solid foundation of skills to help them gain confidence in their abilities and enjoy the sport more.
目次
The Steps to Success Staircase
The Sport of Ice Skating
- Etiquette
- Evolution of the Ice Skate
- The Myth of Weak Ankles
- Falling and Getting Up
- Warm-Up and Cool-Down
Ice Skating Equipment
- Ice Skates and Their Care
- Protective Gear
Step 1. Proper Skating Posture: Developing Balance
Step 2. Push and Glide: Moving Ahead
Step 3. Forward Stops: Slowing Down
Step 4. Forward Skating and Stopping: Gaining Confidence
Step 5. Backward Skating and Stopping: Doubling Your Options
Step 6. Forward Stroking: Pushing for Power
Step 7. Forward Crossovers: Stroking on a Curve
Step 8. Two-Foot Turns and Mohawks: Controlling Rotation
Step 9. Backward Crossovers: Gaining Speed on a Curve
Step 10. Swingrolls and Advanced Edges: Improving Edge Control
Step 11. Three-Turns: Changing Direction and Edges
Style and Efficiency: Rating Your Skating Progress
「Nielsen BookData」 より