Weight training : steps to success
著者
書誌事項
Weight training : steps to success
（Steps to success activity series）
Leisure Press, c1992
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注記
Includes bibliographical references (p. 196)
内容説明・目次
内容説明
This book gives readers a well-balanced, self-paced programme and the knowledge they need to design a customised weight training programme. It includes a basic programme and alternative exercises for lever-arm and cam-type machines as well as free weights. "Weight Training: Steps to Success" features a skill progression that helps readers learn techniques and principles quickly and safely. This 16-step progression of proven techniques prevents injuries and maximises progress. Weight trainers will learn why each concept or exercise is important, to correct technique, how to correct common errors, how to practise each exercise in realistic ways, specific performance goals for each drill, and how to evaluate proper technique. By following the practise procedures and drills readers will also learn how to perform exercises in a safe manner, make needed changes in programme intensity and cool down properly, select appropriate exercises for each large muscle group, follow easy-to-difficult drills, chart their workouts, and design programmes that meet their personal training goals.
An accompanying video is also available which shows beginners everything they need to know to start a well-balanced weight training programme. It is aimed at strength and fitness instructors, coaches, and others who are interested in showing beginners how to safely and effectively lift weights. Step by step, it demonstrates how to perform the same 19 exercises that are covered in the book.
目次
- Using equipment safely
- lifting and spotting fundamentals
- identifying practice procedures
- selecting a chest exercise
- selecting a back exercise
- selecting a shoulder exercise
- selecting a bicep (arm) exercise
- selecting a tricep (arm) exercise
- selecting a leg exercise
- selecting an abdominal exercise
- completing your first workout chart
- making needed workout changes
- how to select and arrange exercises
- how to manipulate training loads, reps, sets and rest periods
- how to determine training frequency and programme variation
- how to tailor a programme to your needs.
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