Awareness through movement : health exercises for personal growth
著者
書誌事項
Awareness through movement : health exercises for personal growth
HarperSanFrancisco, 1990
1st HarperCollins pbk. ed
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注記
Illustrated edition -- on cover
内容説明・目次
内容説明
Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.
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