The complete guide to sports nutrition
Author(s)
Bibliographic Information
The complete guide to sports nutrition
A. & C. Black, 1996
2nd ed
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Note
Includes index
Description and Table of Contents
Description
Aimed at all sports people, this book shows how improved nutrition can help to improve performance, boost energy levels and reach higher competitive standards. It offers advice on topics such as training diet, carbohydrate requirements, fluid intake, weight management and disordered eating.
by "Nielsen BookData"