Fit to pitch
著者
書誌事項
Fit to pitch
Human Kinetics, c1996
大学図書館所蔵 全5件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes index
内容説明・目次
内容説明
In more than 30 years in professional baseball as a pitcher, coach, performance analyst, and consultant, Tom House has helped enhance and extend the careers of many pitching greats, including Randy Johnson and Nolan Ryan.
In Fit to Pitch, Tom combines his on-field experiences,
weight-room workouts, and years of research to deliver proven, practical applications that will strengthen your pitching throughout the year.
This comprehensive conditioning program:
- outlines essential training components to develop more speed, strength, and stamina on the mound;
- details pitcher-specific workouts for year-round conditioning; and
- highlights rehabilitation guidelines that help players return to competition faster and more safely.
In Part I, Tom describes training components that balance strength building and pitching workloads and won't tear down pitchers' arms. He includes:
- more than 30 integrated flexibility techniques;
- aerobic and anaerobic workouts;
- both small-muscle and large-muscle group drills for conditioning; and
- flat-ground versus mound training cycles.
Part II shows you how to set up a complete pitcher's training program using the components described in part I, including daily workouts, between-game sessions, and a season-long plan. You will learn to design workouts to meet the specific needs and styles of pitchers--starters, relievers, power pitchers, finesse pitchers--and build your body and arm for peak performance.
In Part III Tom outlines prehabilitative conditioning guidelines and exercises that help maximize pitching performance and minimize the risk of injury. He also shares his rehabilitative training methods, proved to facilitate the recovery time of injured players. With Tom's nutritional dos and try-tos for pitchers, you'll learn how to combine, rotate, and supplement food to stay healthy on and off the field. You'll want to try the 14-day diet designed specifically to meet pitchers' nutritional needs.
Tom House takes the guesswork out of physical, mechanical, and nutritional preparation, so that you can take the mound Fit to Pitch.
目次
Part I: Fit to Pitch Training Components
Chapter 1. Training to Pitch
Chapter 2. Flexibility Training
Chapter 3. Aerobic and Anaerobic Conditioning
Chapter 4. Muscle Endurance Conditioning
Chapter 5. Muscle Strength Conditioning
Chapter 6. Flat-Ground Throwing
Chapter 7. Pitching From the Mound
Part II: Fit to Pitch Training Program
Chapter 8. The Macro Cycle
Chapter 9. The Micro Cycle
Part III: Fit to Pitch Rehab and Nutrition
Chapter 10. Rehabilitative Training
Chapter 11. The Pitcher's Training Table
Appendix: Weekly Resistance and Mound-Throwing Volume Worksheet
「Nielsen BookData」 より