Strength basics : your guide to resistance training for health and optimal performance
著者
書誌事項
Strength basics : your guide to resistance training for health and optimal performance
Human Kinetics, c1996
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注記
Includes bibliographical references (p. 195-196) and index
内容説明・目次
内容説明
A low level introduction to strength development, which demonstrates how to start a resistance training program for sports and recreational activities.
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