Strength basics : your guide to resistance training for health and optimal performance

著者

• Cook, Brian B.
• Stewart, Gordon W.

書誌事項

Strength basics : your guide to resistance training for health and optimal performance

Brian B. Cook, Gordon W. Stewart

Human Kinetics, c1996

注記

Includes bibliographical references (p. 195-196) and index

内容説明・目次

内容説明

A low level introduction to strength development, which demonstrates how to start a resistance training program for sports and recreational activities.

「Nielsen BookData」 より

• NII書誌ID(NCID): BA31361109
• ISBN:
  • 087322843X
• LCCN: 96015785
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, Ill.
• ページ数/冊数: x, 205 p.
• 大きさ: 23 cm
• 分類:
  • LCC : GV481
  • DC20 : 613.7/1
• 件名:
  • LCSH : Physical fitness
  • LCSH : Exercise