Healing yourself : a nurse's guide to self-care and renewal
著者
書誌事項
Healing yourself : a nurse's guide to self-care and renewal
（Real nursing series）
Delmar Publishers, c1994
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注記
Includes index
内容説明・目次
内容説明
This is a comprehensive, holistic handbook from which nurses can select practical and easy-to-use techniques to sustain their bodies, minds and spirits as they meet the daily demands of their challenging careers. (organization, management, administration, OB, organization behavior, nursing administration, leadership, delegation, business, professional executive)
目次
The Nurse as Caregiver. Stress. Emotional Reactions in Nursing. From Codependency to Interdependency. From Burnout to Healthy Helping. Mindcise: Exercises for the Mind. Meditation: Portable Peace. Breathing: The Essence of Life. Aerobic Exercise: The Active Form. Yoga Asanas: The Receptive Form. Massage: For Healing and Relaxation. Self-Massage: Acupressure. Self-Massage: Foot Reflexology. Nutrition: The Basics. Foods That Heal, Foods That Harm. Nutritional Tips and Tricks. The Power of the Positive. The Changing You.
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