The ultimate matrix system
著者
書誌事項
The ultimate matrix system
Allen & Unwin, 1996
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注記
"Advanced muscle-building techniques" -- cover
内容説明・目次
内容説明
Following the extraordinary success of The Matrix Principle and Matrix for Muscle Gain comes THE ULTIMATE MATRIX SYSTEM, a book for those who wish to achieve the maximum in muscle mass and definition without the use of steroids or other harmful drugs. Since its first appearance in 1991 The Matrix Principle has established itself as one of the most influential books on weight training today. THE ULTIMATE MATRIX SYSTEM, the third volume in the Matrix series, introduces the final 12 of the 36 standard Matrix techniques. It also further develops the theoretical base of Matrix training, concentrating on the role of mental processes in effective weight training - the 'mind-to-muscle' connection. THE ULTIMATE MATRIX SYSTEM is essential reading for all those weight trainers wishing to complete the revolutionary and highly successful Matrix System. Professor Ronald S. Laura and Professor Kenneth R. Dutton are both senior academics and are recognised as major authors on the subject of weight training and bodybuilding. Professor Laura is Director of the Human Performance Research Centre associated with the International Federation of Bodybuilding (IFBB) and Professor
目次
- Part 1 Matrix, muscles and the mind: a new look at Matrix training
- weights and awareness
- isolation and awareness
- health and the mind - the Matrix approach. Part 2 The ultimate matrix workout programme: the advanced matrix techniques
- Monday training routine (month 1) - chest, shoulders and abdominals
- Tuesday training routine (month 1) - biceps, triceps and forearms
- Wednesday training routine (month 1) - thighs, calves and abdominals
- Thursday training routine (month 1) - upper back and lower back
- Friday training routine (month 1) - biceps, triceps, forearms and calves
- Saturday training routine (month 1) - chest, shoulders and abdominals
- training routines, months 2 to 12. Appendix: the 36 core matrix techniques.
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