Better training for distance runners
著者
書誌事項
Better training for distance runners
Human Kinetics, c1997
2nd ed
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注記
Rev. ed. of: Training distance runners. c1991
Includes bibliographical references and indexes
内容説明・目次
内容説明
This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.
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