Fitness for life : from the Central YMCA
著者
書誌事項
Fitness for life : from the Central YMCA
Piatkus, 1996
- : hbk
- : pbk
- タイトル別名
-
Fitness for life from the YMCA
大学図書館所蔵 件 / 全2件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
"The Y's exercise plan for better health and more energy for the rest of your life" -- jacket
"Fitness for Life is based on the Central YMCA's nationally approved exercise programme" -- jacket
内容説明・目次
- 巻冊次
-
: pbk ISBN 9780749915773
内容説明
Features the Y's exercise plan for better health and an active life.
- 巻冊次
-
: hbk ISBN 9780749916701
内容説明
This book shows how to regain and maintain fitness, and enjoy better health, vitality and wellbeing. The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the body: heart and lungs; the muscles; bones and joints; brain and body links. It explains how these systems can be made stronger and healthier with exercise and how to prevent problems in these areas in the future. The main section is the "Fitness for Life" exercise programme, which has been specially designed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility and balance, and on reversing the ageing process.
「Nielsen BookData」 より