Backache : what exercises work
著者
書誌事項
Backache : what exercises work
St. Martin's Griffin, 1996
1st St. Martin's Griffin [ed.]
- : pbk
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注記
Previously published: New York : St. Martin's Press, c1994
内容説明・目次
内容説明
What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life? <br>The answer is exercise. <br>Exercise has: <br>Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects<br>Been widely prescribed by medical doctors and other health practitioners.<br>Been rated the best source of relief by backache sufferers themselves<br>Been uniformly supported by current medical research <br>Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are: <br>Exercises to relieve acute and chronic plain, plus preventative measures<br>Self evaluation checklists<br>Instructions for increasing activity levels<br>Tips on performing everyday activities without pain <br>Let "Backache: What Exercises Work" work wonders in ending your back pain. Only this book has the techniques you need.<br>
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