Wellness : creating a life of health and fitness
著者
書誌事項
Wellness : creating a life of health and fitness
Allyn and Bacon, c1997
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
Aims to enable readers to achieve and maintain fitness and health, and is designed with a focus on "wellness". This text integrates fitness with principles of personal health, such as exercise, cardio-respiratory fitness, strength and endurance, stress, sexuality, nutrition and weight control.
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