Total immersion : the revolutionary way to swim better, faster, and easier
Author(s)
Bibliographic Information
Total immersion : the revolutionary way to swim better, faster, and easier
Simon & Schuster, c1996
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Note
"A Fireside book." -- T.p.
Includes index
Description and Table of Contents
Description
A self-teaching programme for all levels. Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.
by "Nielsen BookData"
