The essentials of total fitness : exercise, nutrition, and wellness
著者
書誌事項
The essentials of total fitness : exercise, nutrition, and wellness
Allyn and Bacon, c1997
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注記
Includes bibliographical references (p. 207-217) and index
内容説明・目次
内容説明
This text is a brief version of "Total Fitness: Exercise, Nutrition and Wellness". Providing a foundation in exercise physiology, the book explains the basic physiological adaptations that occur in response to both acute and regular exercise training. Chapters focus on the essential fitness information needed to help achieve an optimal level of fitness and wellness through physical activity and proper nutrition. The authors present research-based information that should dispel any myths associated with exercise, nutrition, weight loss and wellness. Other topics covered include, exercise-related injuries, exercise and the environment, and exercise for special populations.
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