The walking diet : walk back to fitness in thirty days
著者
書誌事項
The walking diet : walk back to fitness in thirty days
Penguin Books, 1992
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内容説明・目次
内容説明
Using a programme of walking as an efficient form of exercise, the authors provide a 30 day plan, including charts which the reader can use to record his or her progress, recipes, exercises and a reference section on the fat and fibre content of foods.
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