The handbook of running
著者
書誌事項
The handbook of running
Pelham Books, 1997
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注記
Includes index
内容説明・目次
内容説明
A user's guide to running, whether the aim is to run for general health, to train for another sport or to compete in races, whatever the reader's current state of fitness. It covers from the history of running, through different types of training to injury prevention, nutrition and women's running.
目次
- History
- why run?
- getting started
- dressed for success
- different types of training
- 800/1500 metre training
- 5000/10000 metre training
- road running
- marathon running
- training for ultras, cross-country, fells and orientering
- advance training
- heart-rate monitoring
- cross-training for runners
- injury prevention
- nutrition
- women's running
- club athletics
- the triathlon.
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