Strength training past 50
Author(s)
Bibliographic Information
Strength training past 50
（Ageless athlete series）
Human Kinetics, c1998
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Strength training past fifty
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Note
Includes index
Description and Table of Contents
Description
Explains and shows the most effective way for mature adults to maintain muscle, reduce body fat, increase bone density, lower blood pressure, and reduce arthritic pain through strength training.
by "Nielsen BookData"
