Don't panic : taking control of anxiety attacks
著者
書誌事項
Don't panic : taking control of anxiety attacks
HarperPerennial, c1996
Rev. ed
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注記
Includes bibliographical references (p. 367) and index
内容説明・目次
内容説明
Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In "Don't Panic", a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response". Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.
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