Finding flow : the psychology of engagement with everyday life
著者
書誌事項
Finding flow : the psychology of engagement with everyday life
（MasterMinds）
Basic Books, c1997
1st ed
- : cloth
- : paper
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注記
Includes bibliographical references (p. 159-167) and index
内容説明・目次
- 巻冊次
-
: paper ISBN 9780465024117
内容説明
Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.
目次
* The Structures of Everyday Life * The Content of Experience * How We Feel When Doing Different Things * The Paradox of Work * The Risks and Opportunities of Leisure * Relationships and the Quality of Life * Changing the Patterns of Life * The Autotelic Personality * The Love of Fate
- 巻冊次
-
: cloth ISBN 9780465045136
内容説明
Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering. Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano.
Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.
目次
- The Structures of Everyday Life
- The Content of Experience
- How We Feel When Doing Different Things
- The Paradox of Work
- The Risks and Opportunities of Leisure
- Relationships and the Quality of Life
- Changing the Patterns of Life
- The Autotelic Personality
- The Love of Fate.
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