Walking fast : techniques and workouts for high-level fitness and performance

著者

• Iknoian, Therese

書誌事項

Walking fast : techniques and workouts for high-level fitness and performance

Therese Iknoian

Human Kinetics, c1998

注記

Includes bibliographical references (p. 169-171) and index

内容説明・目次

内容説明

This guide is intended for walkers who want to improve their fitness, burn more calories and develop a smoother, faster technique. It includes tests for self-evaluation, exercises for improved technique, 29 walking workouts, sample programmes, and information on race walking.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA3700971X
• ISBN:
  • 0880116617
• LCCN: 97038947
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, IL
• ページ数/冊数: xiii, 183 p.
• 大きさ: 23 cm
• 分類:
  • LCC : GV502
  • DC21 : 613.7/176
• 件名:
  • LCSH : Fitness walking
  • LCSH : Walking (Sports)