Serious strength training
Author(s)
Bibliographic Information
Serious strength training
Human Kinetics, c1998
- : pbk
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Note
Includes bibliographical references (p. 285-294) and index
Description and Table of Contents
Description
Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.
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