No more sleepless nights
著者
書誌事項
No more sleepless nights
J. Wiley, c1990
大学図書館所蔵 件 / 全6件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Includes index
内容説明・目次
内容説明
There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.
目次
- Many are Suffering but Few are Treated
- Getting to Know the Facts about Sleep
- 35 Million Victims of Insomnia - What Kind Are You? Testing Your Theories - How to Keep a Sleep Log
- Three Things that every Insomniac Should Do
- The Room You Sleep In
- Getting into the Right Frame of Mind
- Relaxation Techniques to Use at Bedtime
- Learn to Manage Your Stress all Day
- Making Your Diet Work for Your Sleep
- Making Exercise Work for Your Sleep
- You May Have to Reset Your Sleep Clock
- Night Work, Jet Lag and S.A.D
- Medical Causes to Consider
- How to Kick the Sleeping Pill Habit
- Other Sleep Disorders that You Might Have
- How to Know when You Need Further Help.
「Nielsen BookData」 より