The complete idiot's guide to healthy stretching
Author(s)
Bibliographic Information
The complete idiot's guide to healthy stretching
Alpha Books, c1998
- : pbk
- Other Title
-
Guide to healthy stretching
Healthy stretching
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Note
Includes index
Description and Table of Contents
Description
The author demonstrates how to become more flexible through using his daily programme of simple exercises for each part of the body. In addition, he shows which exercises are best for different lifestyles, and how parents may train their own children to increase their strength and abilities.
by "Nielsen BookData"