The complete book of ta'i chi

Author(s)

• McFarlane, Stewart
• Tan, Mew Hong

Bibliographic Information

The complete book of ta'i chi

by Stewart McFarlane ; consultant, Tan Mew Hong

DK Pub., 1997

1st American ed

Note

Includes index

Description and Table of Contents

Description

This richly illustrated guide is the only one that covers the Cheng Man-ch'ing form of the discipline, T'ai Chi's most popular incarnation. Stewart McFarlane, a T'ai Chi master instructor, explains the positive health and relaxation benefits that make this ancient art the perfect counterpoint to today's stressful world. All exercises are fully illustrated step-by-step, and tests for correctness ensure that beginners and experts will get the very most out of the discipline.

by "Nielsen BookData"

Details

• NCID: BA39307286
• ISBN:
  • 0789414767
• LCCN: 96033596
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: New York
• Pages/Volumes: 120 p.
• Size: 29cm
• Classification:
  • LCC : GV504
  • DC20 : 613.7/148
• Subject Headings:
  • LCSH : Tʿai chi chʿüan