The complete book of ta'i chi
著者
書誌事項
The complete book of ta'i chi
DK Pub., 1997
1st American ed
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注記
Includes index
内容説明・目次
内容説明
This richly illustrated guide is the only one that covers the Cheng Man-ch'ing form of the discipline, T'ai Chi's most popular incarnation. Stewart McFarlane, a T'ai Chi master instructor, explains the positive health and relaxation benefits that make this ancient art the perfect counterpoint to today's stressful world. All exercises are fully illustrated step-by-step, and tests for correctness ensure that beginners and experts will get the very most out of the discipline.
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