Fitness and wellness strategies
著者
書誌事項
Fitness and wellness strategies
WCB/McGraw-Hill, c1998
2nd ed
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注記
Includes bibliographical references (p. 197-198) and index
内容説明・目次
内容説明
This brief, straightforward text takes a hands-on approach to the teaching and learning of fitness and wellness programmes by providing lab experiences to bridge the gap between information and application, presenting the information in a concise format.
目次
- Section 1 Introduction to fitness and wellness: wellness through healthy lifestyles and fitness
- the importance of physical fitness to wellness
- strategies to change health and fitness behaviour. Section 2 Strategies for a safe and effective fitness program: strategies to plan for fitness
- strategies for cardiorespiratory endurance
- strategies for strength and muscular endurance
- strategies for flexibility
- strategies for healthy body composition
- strategies to exercise safely
- strategies to stay motivated for exercise
- strategies to be a wise health and fitness consumer. Section 3 Other strategies for wellness
- strategies for health nutrition
- strategies for lifetime weight and fat control
- strategies to manage stress.
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