Eating for endurance
著者
書誌事項
Eating for endurance
Bull Pub. Co. , Distributed to the trade by Publishers Group West, c1997
3rd ed., completely rev. & updated
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注記
Includes bibliographical references and index
内容説明・目次
- 巻冊次
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ISBN 9780923521134
内容説明
A complete and up-to-date primer for athletes on using nutrition effectively<br>-- Includes new recommendations on fluid replacement, carbohydrates intake, vitamin and mineral supplements, and eating before exercise.<p>This accessible, informative guide instructs athletes in the best ways to care for their bodies to ensure peak performance, particularly during long-distance trials such as marathon or triathlon competitions.
- 巻冊次
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ISBN 9780923521387
内容説明
Ellen Coleman provides solid, concise information and offers advice based on her many years as a dietitian, endurance athlete, and sports nutrition columnist. By referring to actual competitive events and writing in a casual, friendly style, she brings accurate and scientific information to life. This completely revised edition includes new recommendations on carbohydrate intake, fluid replacement, vitamin and mineral supplements, and sports nutrition fads.
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