Peak performance : training and nutritional strategies for sport
著者
書誌事項
Peak performance : training and nutritional strategies for sport
Allen & Unwin, 1998
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注記
Includes bibliographical references (p. 418-439) and index
内容説明・目次
内容説明
This is a text for coaches and athletes who want to improve their sporting performance via the application of scientific training and nutritional principles. It gives detailed, practical information on the principles of physical conditioning, and how these relate to explosive events (such as sprinting), endurance events (such as the Ironman triathlon) and team sports (such as rugby and soccer). A chapter on competition preparation has been included ("Getting it right on the day"), as well as an appraisal of scientific aids for athletes (heart rate monitors, altitude training, warm up and warm down, drafting and pacing, and hill training). The book includes contributions from leading coaches, who reveal the secrets to success in their events, and also look at what the future holds for athletes in the year 2008.
目次
Foreword by Professor Tim NoakesFiguresTablesBoxesPrefacePART 1 LEARNING FROM THE PAST: WHAT THE GREAT COACHES HAVE TAUGHT USThe evolution of training: The trial-and-error methodPART II LEARNING FROM SCIENCEScientific principles of physical trainingFuels for the fire: the body's power systemsPhysiological testing for athletes: what the numbers meanTraining for speed and powerTraining techniques for successful endurance performanceTraining for team sportsTraining aids and strategies: do they help?Competition: getting it right on the dayPART III EATING TO WINThe training dietChanging body size and shapePre-event nutritionFluid and fuel intake for competition and trainingEating for recoveryThe tired athletePART IV DOES MAGIC EXIST?Pills, potions and supplementsWhere's the proof? Evalusting claims for new products or training interventionsPART V LOOKING INTO THE FUTURE
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