Managing stress : principles and strategies for health and wellbeing
著者
書誌事項
Managing stress : principles and strategies for health and wellbeing
（The Jones and Bartlett series in health sciences）
Jones and Bartlett, c1997
2nd ed
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注記
Includes bibliographical references and index
Accompanied by 1 computer laser optical disk (4 3/4 in.) issue in 1999
内容説明・目次
内容説明
This title looks at many topics in stress management and health psychology and offers a holistic approach to the problem of stress.
目次
- The nature of stress
- the physiology of stress
- stress and disease
- the mind and the soul
- toward a psychology of stress
- the stress emotions - anger and fear
- stress-prone and stress-resistant personalities
- stress and human spirituality
- coping strategies
- cognitive restructuring
- behaviour modification
- journal writing
- art therapy
- humour therapy (comic relief)
- creative problem solving
- communication skills
- time management
- additional coping tehniques
- diaphragmatic breating
- meditation
- Hatha yoga
- mental imagery and visualization
- music therapy
- massage therapy
- T'ai Chi Ch'uan
- progressive muscular relaxation
- autogenic training
- clinical feedback
- nutrition and stress
- physical exercise.
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