Managing stress : principles and strategies for health and wellbeing
著者
書誌事項
Managing stress : principles and strategies for health and wellbeing
（The Jones and Bartlett series in health sciences）
Jones and Bartlett, c1997
2nd ed
大学図書館所蔵 全12件
注記
Includes bibliographical references and index
Accompanied by 1 computer laser optical disk (4 3/4 in.) issue in 1999
内容説明・目次
内容説明
This title looks at many topics in stress management and health psychology and offers a holistic approach to the problem of stress.
目次
- The nature of stress
- the physiology of stress
- stress and disease
- the mind and the soul
- toward a psychology of stress
- the stress emotions - anger and fear
- stress-prone and stress-resistant personalities
- stress and human spirituality
- coping strategies
- cognitive restructuring
- behaviour modification
- journal writing
- art therapy
- humour therapy (comic relief)
- creative problem solving
- communication skills
- time management
- additional coping tehniques
- diaphragmatic breating
- meditation
- Hatha yoga
- mental imagery and visualization
- music therapy
- massage therapy
- T'ai Chi Ch'uan
- progressive muscular relaxation
- autogenic training
- clinical feedback
- nutrition and stress
- physical exercise.
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