Power factor training : a scientific approach to building lean muscle mass
著者
書誌事項
Power factor training : a scientific approach to building lean muscle mass
Contemporary Books, 1997
- タイトル別名
-
Power factor
大学図書館所蔵 件 / 全1件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Includes bibliographical references and index
内容説明・目次
内容説明
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. "Power Factor Training" emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
「Nielsen BookData」 より
