Walking for fitness & health
著者
書誌事項
Walking for fitness & health
Sterling Pub., c1997
- : pbk
- タイトル別名
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Walking for fitness and health
Schlank, fit & gesund durch Walking
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注記
"Part of this work was originally published in Germany under the title Schlank, fit & gesund durch walking" -- t.p. verso
Originally published : München : Gräfe und Unzer , c1995
Includes index
内容説明・目次
内容説明
Walking benefits the heart and reduces stress and weight. This volume offers methods for developing a routine that can be used in any situation. Instructional photographs demonstrate proper techniques for stretching and strengthening essential muscle groups to avoid injury and aid endurance.
「Nielsen BookData」 より