Strength training for seniors : an instructor guide for developing safe and effective programs

著者

• Westcott, Wayne L.
• Baechle, Thomas R.

書誌事項

Strength training for seniors : an instructor guide for developing safe and effective programs

Wayne L. Westcott, Thomas R. Baechle

Human Kinetics, c1999

• : pbk

注記

Includes bibliographical references (p. 209-217) and index

詳細情報

• NII書誌ID(NCID): BA42320690
• ISBN:
  • 0873229525
• LCCN: 98027028
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, Ill.
• ページ数/冊数: viii, 224 p.
• 大きさ: 23 cm
• 分類:
  • LCC : RA781
  • DC21 : 613.7/0446
• 件名:
  • LCSH : Physical fitness for the aged
  • LCSH : Physical education for the aged
  • LCSH : Exercise for the aged -- Physiological aspects
  • LCSH : Weight training
  • LCSH : Muscle strength