Strength training for seniors : an instructor guide for developing safe and effective programs

Author(s)

• Westcott, Wayne L.
• Baechle, Thomas R.

Bibliographic Information

Strength training for seniors : an instructor guide for developing safe and effective programs

Wayne L. Westcott, Thomas R. Baechle

Human Kinetics, c1999

• : pbk

Note

Includes bibliographical references (p. 209-217) and index

Details

• NCID: BA42320690
• ISBN:
  • 0873229525
• LCCN: 98027028
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: Champaign, Ill.
• Pages/Volumes: viii, 224 p.
• Size: 23 cm
• Classification:
  • LCC : RA781
  • DC21 : 613.7/0446
• Subject Headings:
  • LCSH : Physical fitness for the aged
  • LCSH : Physical education for the aged
  • LCSH : Exercise for the aged -- Physiological aspects
  • LCSH : Weight training
  • LCSH : Muscle strength