Periodization training for sports
著者
書誌事項
Periodization training for sports
Human Kinetics, c1999
- : pbk
- タイトル別名
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Periodization training for sports : programs for peak strength in 35 sports
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注記
Includes bibliographical references (p. 231-234) and index
内容説明・目次
内容説明
Focusing on the schedules of training as opposed to specific exercises, this text reaffirms the important factors in developing athletes. From the proper preparation of muscle, tendon and ligaments in anatomical adaptation to the critical role of co-ordinating the nervous system to develop speed.
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