Improving sports performance in middle and long distance running : a scientific approach to race preparation
著者
書誌事項
Improving sports performance in middle and long distance running : a scientific approach to race preparation
(Improving sports performance series)
J. Wiley, 1999
- タイトル別名
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Improving sports performance in middle and long-distance running : a scientific approach to race preparation
大学図書館所蔵 全11件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references and index
内容説明・目次
内容説明
Addresses the physiological demands of middle and long-distancerunning presenting contemporary research on running and sportingperformance which will be invaluable for athletes, coaches andsports science students. Rather than laying down another trainingdoctrine for athletes and coaches to follow rigidly, it aims toprovide prescriptive, sports-specific advice as far as is presentlypossible to enable all athletes to optimise their sportingperformance. It addresses the physiological demands of middle andlong distance running, presenting contemporary research on running.It also covers the limitations to running performance; theapplication of this knowledge to training and preparation forperformance; methods by which the runner, coach and sportsscientist can assess and monitor running performance; and specialconsiderations for optimising performance including nutritional andenvironmental issues.
This is the first book in the 'Improving Sports Performance'series. It draws on the expertise of applied exercise physiologistswho have direct experience of working with elite performers andcoaches. The book is aimed at three groups of people. First, sportsparticipants aspiring to improve their personal performance througha more complete understanding of the application of science.Second, coaches of such athletes who wish to complement the art ofcoaching by basing their training programmes upon rationalscientific principles. Third, sports science and physical educationstudents with an interest in implementing the theoreticalbackground of their course in an applied sporting context.
目次
Improving Running Performance: A Modern Phenomenon ( A.Twitchen).
Physiological Demands of Middle-Distance Running (D. Wood).
Physiological Demands of Long-Distance Running (D. Wood).
Training for Middle and Long-Distance Running D. Wilkinson).
Physiological Assessment of the Middle and Long-Distance Runner (D.Wilkinson).
Running and Tissue Damage (R. Child).
Nutrition for Performance (J. Fallowfield).
Running and the Environment (J. Fallowfield).
Appendix.
Supplementary Reading.
References.
Index.
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