The way alone : your path to excellence in the martial arts

著者

• Christensen, Loren W.

書誌事項

The way alone : your path to excellence in the martial arts

[by Loren W. Christensen]

Paladin Press, c1987

内容説明・目次

内容説明

A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing. This book about solo training includes tips on weight training, practising reps and kata, bag work and cardiovascular training anytime, anywhere.

目次

Chapter 1 - Mental Training Chapter 2 - Reps Chapter 3 - Environmental Training Chapter 4 - Kata Chapter 5 - Cardiovascular Training Chapter 6 - Weight Training Chapter 7 - Bag Work Chapter 8 - The Final Punch

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA44277242
• ISBN:
  • 0873644212
• LCCN: 90128567
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Boulder, Colo.
• ページ数/冊数: xv, 108 p.
• 大きさ: 22 cm
• 分類:
  • LCC : GV1102.7.T7
  • DC20 : 796.8/153
• 件名:
  • LCSH : Martial arts -- Training
  • LCSH : Karate -- Training