Weight training for martial artists

著者

• Lawler, Jennifer

書誌事項

Weight training for martial artists

by Jennifer Lawler

Turtle Press, c1999

1st ed

注記

Includes index

内容説明・目次

内容説明

"Weight Training for Martial Artists" details the best way for martial artists to improve speed, strength and power without bulking up or losing flexibility. Lawler discusses common weight lifting theories and misconceptions, proper lifting techniques, use of free weights versus machines, injury prevention, motivation, and designing an individual training plan.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA4456659X
• ISBN:
  • 1880336235
• LCCN: 98038644
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Hartford, Conn.
• ページ数/冊数: 201 p.
• 大きさ: 26 cm
• 分類:
  • LCC : GV1102.7.T7
  • DC21 : 613.7/13
• 件名:
  • LCSH : Martial arts -- Training
  • LCSH : Weight training