Weight training for martial artists
Author(s)
Bibliographic Information
Weight training for martial artists
Turtle Press, c1999
1st ed
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Note
Includes index
Description and Table of Contents
Description
"Weight Training for Martial Artists" details the best way for martial artists to improve speed, strength and power without bulking up or losing flexibility. Lawler discusses common weight lifting theories and misconceptions, proper lifting techniques, use of free weights versus machines, injury prevention, motivation, and designing an individual training plan.
by "Nielsen BookData"
