Creatine : the power supplement

著者

書誌事項

Creatine : the power supplement

Melvin H. Williams, Richard B. Kreider, J. David Branch

Human Kinetics, c1999

大学図書館所蔵 件 / 全11件

この図書・雑誌をさがす

注記

Includes bibliographical references (p. 223-240) and index

内容説明・目次

内容説明

This study of creatine discusses what it is, how it works, how to use it, and what it can do for an athlete. It has a background of creatine, how it affects the system, health and safety considerations and the legal and ethical issues.

目次

  • Creating requirements and metabolic finctions
  • creatine supplementation - theory, protocol and effects
  • research considerations with nutritional sports
  • ergogenic effects of creatine supplementation on the adenosine triphosphate-phosphocreatine energy system
  • ergogenic effects of creatine supplimentation on the anaerobic glycolisis energy system
  • ergogenic effects of creatine supplementation on oxidative phosphorylation
  • creatine supplementation - effects on body mass and composition
  • health and safety aspects of creatine supplementation
  • legal and ethical issues regarding creatine supplementation.

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