Boot camp : be all you used to be : the sergeant's fitness and nutrition program

著者

• Avon, Patrick
• Karinch, Maryann

書誌事項

Boot camp : be all you used to be : the sergeant's fitness and nutrition program

Patrick "The Sarge" Avon and Maryann Karinch ; photographs by David Brooks

Simon & Schuster, c1999

注記

"A Fireside book." -- T.p

Includes bibliographical references and index

内容説明・目次

内容説明

Forget fad diets and the latest trendy workouts. This text explains an exercise programme that returns to basics. It is based on a tried and tested regime which shows how to achieve fitness and fat reduction in as little as three weeks.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA44895886
• ISBN:
  • 0684848996
• LCCN: 98037013
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: New York
• ページ数/冊数: 208 p.
• 大きさ: 24 cm
• 分類:
  • LCC : RA781
  • DC21 : 613.7
• 件名:
  • LCSH : Physical fitness -- Popular works
  • LCSH : Reducing exercises -- Popular works
  • LCSH : Reducing diets -- Popular works
  • LCSH : Nutrition -- Popular works