Running within : a guide to mastering the body-mind-spirit connection for ultimate training and racing
Author(s)
Bibliographic Information
Running within : a guide to mastering the body-mind-spirit connection for ultimate training and racing
Human Kinetics, c1999
- : pbk
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Note
Includes index
Description and Table of Contents
Description
This text provides an in-depth look at the physiological and psychological aspects of running with strategies and tools for maximizing the mental side of performance. Linking the mental with the physical, it can provide runners of all levels with a path to create an enjoyable experience.
by "Nielsen BookData"