Qigong for health and well-being
著者
書誌事項
Qigong for health and well-being
Journey Editions, 1999
1st ed
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注記
Includes bibliographical references (p. [95]-97) and index
内容説明・目次
内容説明
Qigong is fast becoming an increasingly integral part of mainstream preventative health care. This book begins with a step-by-step guide to the history and varieties of Qigong practice, and then takes the reader through easy-to-learn exercises to maintain optimum health.
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